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Doing heavy landscaping, digging clay, taking wheelbarrow hundreds of yards at times; therefore, matching with higher calorie days acceptable.
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66,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: 100%.
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1477 kcal
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Líp: 61,75g | Prot: 85,21g | Carbs : 153,91g.
Pequeno Almoço: Lifeway Foods Original Kefir, hummus, Apples, Rice Sourdough pancakes, Egg, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Lilydale Turkey Bacon. Almoço: Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Pineapple Drained Solids (Cooked or Canned), Rhubarb Unsweetened (Cooked or Canned), hummus, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Feta Cheese, greek salad veggies. Jantar: Cherry Tomatoes, Potato, HEB Canned Pink Salmon, Alta Dena 2% Milkfat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Lifeway Foods Original Kefir. Snacks/Outros: Island Farms 2% Cottage Cheese, Rhubarb Unsweetened (Cooked or Canned), Kraft Cool Whip Lite, Pineapple Drained Solids (Cooked or Canned), Low Carb Blueberry Muffin. mais...
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1785 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Aspiração - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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