Jornal de freetime, 22 mar 21

I’m back to work today after a week of bereavement off. It’s a strange feeling trying to find normalcy. I do t have a huge gain but I hit that dreaded 165 again.

74,8 kg Perdidos até agora: 18,6 kg .    Ainda faltam: 12,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

357 kcal

Líp: 29,44g | Prot: 20,08g | Carbs : 2,27g.   Almoço: Egg, Swaggerty's Farm Mild Country Sausage Patties. mais...