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Straight Keto yesterday. But not OMAD. Beef stew lunch and dinner. And a large blueberry muffin done in a mug in microwave for dessert. I was pretty full after that. Today will be OMAD (bulletproof coffee only) till 1 pm, or 4-5 if I can make it.
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66,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,4 kg por Semana
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