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Big surprise on scale. I tend to go down in fits and starts. I'm so relieved. No big exercise for a few days. It's almost like overdoing it sets me back, maybe leads to major inflammation while healing. I'm definitely stronger. We put a downpayment on new kayaks that are backordered yesterday. It makes me feel so young to feel strong and capable. I joked with my husband that I walk easier being 5 pounds lighter - wait - make that 6 as of today!! Yahoo. New resolve to stay the course.
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66,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: 100%.
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1409 kcal
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Líp: 51,50g | Prot: 94,62g | Carbs : 151,83g.
Pequeno Almoço: Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Lilydale Turkey Bacon. Almoço: Sargento Classic Mozzarella Cheese, Alta Dena 2% Milkfat Cottage Cheese, Chicken of the Sea Canned Tuna in Water, Apples, hummus, Wasa Light Rye Crispbread. Jantar: 365 Kefir, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Dark Meat (Roasting), Alta Dena 2% Milkfat Cottage Cheese, Green String Beans, HEB Canned Pink Salmon, Potato. Snacks/Outros: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Island Farms 2% Cottage Cheese, Rhubarb Unsweetened (Cooked or Canned), Kraft Cool Whip Lite, Pineapple Drained Solids (Cooked or Canned). mais...
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2548 kcal
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Exercício:
Power Walking - 1 hora, Trabalhos Pesados - 1 hora e 30 minutos, Jardinagem - 50 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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