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Down another 100 grams...
Trying for more fat today, a bit less protein and am thinking of keeping total carbs under 20 and then slowly raising them if I keep losing. If Stef can do it then I can too!
The earth has been far too still lately so am expecting a good sized quake today. It's overdue! LOL.
Am going to try to be more motivated today, exercise wise and also with housework and my designing. Yesterday was such a nothing got done day LOL
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94,5 kg
Perdidos até agora: 6 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: 100%.
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2000 kcal
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Líp: 149,31g | Prot: 145,51g | Carbs : 22,71g.
Pequeno Almoço: egg, cocoa, water, cream. Almoço: butter, mushroom, chicken drumstick. Jantar: colby, butter, cauliflower, beef sirloin. Snacks/Outros: peanut, chicken, butter, egg, protein, torani, cream cheese. mais...
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A Perder 0,7 kg por Semana
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1 a 20 de 22
 Comentários
Nice job Squiggs on another 100grams down. YAHOO!!!! Hopefully your ground will stay still. I wouldn't be able to do it, I sure don't know how you do. Have a wonderful day and yes, upping the fat should help. :)HUGS:)
27 jan 11 por membro: LauPug1
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Squiggs, don't forget your coffee and cream today as it does stop the hungry feeling you get! Butter, Mayo and olive oil all good as well! I'm hoping you don't get that quake today as you could do with the break! Funny but when Andrew asks me if the earth moved for me I always think of you and say only for squiggs! Lol he never knows what I'm talking about! Lol
27 jan 11 por membro: Mccmad
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Thanks Laurie! I don't know how I do it either. I usually spend my time worrying that one will hit or freaking out because one actually did! ROFL! Such a fun time.... LOL
27 jan 11 por membro: squigglywiggly
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Leanne am working out my food for today right now and for breakfast I am having eggs and a hot chocolate with cream - can't stand coffee! LOL.
ROFL about Andrew's question! That is hilarious! He must think we talk about my s+x life a lot or something LOL
27 jan 11 por membro: squigglywiggly
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Squiggs, I'm drinking hot chocolate right now! Love the stuff and look forward to my one a day chocolate fix! Lol
Andrew just looks at me funny until I laugh! Lol
27 jan 11 por membro: Mccmad
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Continued progress ... what a ROCK STAR!!! (but let's hope the earth doesn't rock today!)
27 jan 11 por membro: madaboutmoose
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squiggs - whatever you're doing, keep it up! have a lovely day, sweets!
27 jan 11 por membro: sophie99
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Wow, Squiggs, awesome for you! Keep up the good work and hope that the fat keeps melting away. (For some reason that reminded me of the adipose episode on Dr Who! LOL)
27 jan 11 por membro: Jennie-o
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WooHoo, Squiggs...you are doing fantastic!!!! Did you get to try the Faux broccoli rice casserole last night? Oh and I meant to tell you it lasts quite a while in the fridge and is excellent reheated in the microwave.
27 jan 11 por membro: ctlss
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Squiggs, stay away from the cracks in the ground! You might end up falling down them your getting so skinny! Lol only go out if you take a rope with you so some one can pull you up again! Lol
27 jan 11 por membro: Mccmad
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27 jan 11 por membro: squigglywiggly
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Sophie not sure what I am doing but hey LOL. You have a lovely day too!
27 jan 11 por membro: squigglywiggly
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Thanks Jennie! Dr Who always scared me as a kid, now it is just silly LOL
27 jan 11 por membro: squigglywiggly
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Stef I didn't - I think I had already had dinner - can't remember now LOL. How big is each serving if it makes 16?
27 jan 11 por membro: squigglywiggly
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Actually, Squiggly, the new Dr Who shows are pretty awesome. The older shows I like to watch when I'm in the mood for campy. That and old Godzilla movies! :)
27 jan 11 por membro: Jennie-o
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Happy dance, happy dance, happy, happy, happy dance!
27 jan 11 por membro: Junebug7210
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Glad your world has been solid for you....hopefully a big shake up is not around the corner..YIKES. You are doing great, Congrats on the loss..Keep it up. Have a wonderful day.
28 jan 11 por membro: Raven46
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Hey Squiggs...great job on the great job!!! On a side note, I am confused. Your journal is dated Jan 28 at the top, but all of the comments are from Jan 27 except the last two (raven and this one). How does that work???
28 jan 11 por membro: jsfantome
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Jennie the music still disturbs me too much to watch it LOL
28 jan 11 por membro: squigglywiggly
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Thanks Junebug! *dances with you!*
28 jan 11 por membro: squigglywiggly
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