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Reached my goal of 130 on 3-3, my 35th birthday. Been carb cycling but back down and focusing on losing the rest slowly. I’d like to sit between 115 and 120.
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58,9 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 48,08g | Prot: 82,22g | Carbs : 212,02g.
Pequeno Almoço: Granny Smith Apples, Great Value Organic Chia Seeds, Great Value Almond Milk Vanilla, Coffee, Bob's Red Mill White Corn Grits, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter. Almoço: Red Star Nutritional Yeast Flakes, Hanover Chick Peas, Brussels Sprouts , Green Giant Sweet Peas, Broccoli Flower Clusters , Simply Nature Black Soybean Spaghetti. Jantar: Great Value Canned Chili Beans, Fresh Express Cabbage Salad, Great Value Green Olives with Pimento, Olive Garden Signature Italian Dressing. mais...
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A Perder 0,6 kg por Semana
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