Jornal de smith55, 26 mar 21

Suspect Wt is a reaction to popcorn with salt. Tomorrow will tell. Still Going hard on end of wheelbarrow and shovel as we exchange front flowerbed soil with composted barkmulch from beds.

67,1 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: 100%.

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1412 kcal

Líp: 70,94g | Prot: 103,75g | Carbs : 100,10g.   Pequeno Almoço: Egg, Lilydale Turkey Bacon, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes. Almoço: Kraft Cool Whip Lite, Rhubarb Unsweetened (Cooked or Canned), Alta Dena 2% Milkfat Cottage Cheese, Alta Dena 2% Milkfat Cottage Cheese, Chicken of the Sea Canned Tuna in Water, Wasa Light Rye Crispbread, Sargento Classic Mozzarella Cheese. Jantar: Purity Farms Organic Ghee Clarified Butter, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Explore Cuisine Organic Black Bean Spaghetti, Rao's Homemade Marinara Sauce, Kirkland Signature Meatballs. Snacks/Outros: Feta Cheese, greek salad veggies, Greek Dressing, Island Farms 2% Cottage Cheese, Rhubarb Unsweetened (Cooked or Canned), Kraft Cool Whip Lite, Energy Bites. mais...

2481 kcal

Exercício: Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Power Walking - 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Trabalhos Pesados - 2 horas, Dormir - 8 horas, Descansar - 12 horas e 25 minutos. mais...