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Gained until 152.1 lbs, by Feb. 5th 2021, from Dec 23, 2020, on difficult histamine diet Naturopath had me on. He did however, encourage me that metabolism is fine. I then decided to follow values from Fitbit rather than this site, since there is a big discrepancy. I wrapped my head around the lower value and feel less stressed and more in sync during this diet; not raging inside that I couldn't have what I felt I should. Result has been consistent, significant weight loss.
As of Thurs, March 25th, I needed to drop thyroid med level, due to lab results. Hopefully weight loss ability not negatively impacted.
6.9 lbs lost to date. Truly a record in this length of time and I am highly encouraged.
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65,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 63,86g | Prot: 69,00g | Carbs : 137,88g.
Pequeno Almoço: Great Value Sun-Dried Raisins, Walnuts, Arrowhead Mills Steel Cut Oats, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Apples. Almoço: Byrne Dairy 1% Lowfat Milk, Great Value Large Pitted Ripe Olives, beet green turkey soup, Feta Cheese, greek salad veggies, Greek Dressing. Jantar: Mozzarella Cheese, Wasa Light Rye Crispbread, StarKist Foods Chunk Light Tuna in Water (Can), Cauliflower Pizza Crust, Apples, Peanut Butter. Snacks/Outros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wasa Light Rye Crispbread, Kraft Cool Whip Lite, Rhubarb Unsweetened (Cooked or Canned), Island Farms 2% Cottage Cheese. mais...
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1706 kcal
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Exercício:
Cozinhar - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 7,9 kg por Semana
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