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Re-learning that weight loss works by planning ahead and staying full, so you don't get famished and inhale a bunch of random bad calories. but tbh, sometimes I get tired of thinking about it all the time and being conscientious. it's definitely worth it when the scale (begrudgingly) reflects my sacrifices, but
sigh... I'm just complaining a little bit, because this is So hard and takes so long
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71,2 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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769 kcal
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Líp: 18,17g | Prot: 100,83g | Carbs : 72,78g.
Pequeno Almoço: Runa Guayusa Clean Energy. Blood Orange, Lemon Juice . Almoço: Goya Chopped Garlic, Peanut Butter, Carrots, Coconut Secret Raw Coconut Aminos, Broccoli, Boca Original Vegan Veggie Burgers. Jantar: La Tortilla Factory Low Carb Flour Tortilla, Lemon Juice , Cilantro, Dole Green Onion, Cherry Tomatoes, Shrimp. Snacks/Outros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. mais...
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A Perder 1,3 kg por Semana
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