|
Weighed myself today and I gained a little bit of weight. I was losing weight but I slowed down on my workouts because I was not feeling well and look here gained some weight. Well this week I will be pushing myself hard to try and loose a lot more weight.
|
73,2 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
242 kcal
|
Líp: 4,05g | Prot: 10,28g | Carbs : 39,00g.
Pequeno Almoço: General Mills Cheerios Oat Crunch Cinnamon, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . mais...
|
A Ganhar 0,2 kg por Semana
|