Jornal de pepethepup0, 31 mar 21

First time under the 83kg barrier woo hoo !!

I've even managed to get dietary fibre over 30g for a whole week, although that bit was hard work as i needed to re read all labels and adjust accordingly.

Onwards and downwards

82,7 kg Perdidos até agora: 6 kg .    Ainda faltam: 3,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1635 kcal

Líp: 61,54g | Prot: 53,68g | Carbs : 212,03g.   Pequeno Almoço: Asda Fresh Orange Juice, Crisp 'n Dry Vegetable Oil, Egg, Morrisons White Potatoes, Tesco Mushrooms, Heinz Baked Beans . Almoço: Dijon Mustard, Asda Honey Roast Ham, New York Bakery Co Red Onion & Chive Bagel. Jantar: Asda Jacket Potato , Tesco Carrot, Blue Dragon Coconut Cream, Crisp 'n Dry Vegetable Oil, Tesco Spinach , Sainsbury's Red Lentils, Jordans Natural Wheat Bran, Butternut Winter Squash, Parsnips , Onions . Snacks/Outros: Cadbury Creme Egg, Anchor Butter, Ryvita Original Crispbread, Allinson Wholemeal Plain Flour, Semi-Skimmed Milk, Asda High Bran, Jordans Natural Wheat Bran, Rapeseed Oil, Salt , Cinnamon , Sucralose Based Sweetener (Sugar Substitute), Dried Cranberries, Egg. mais...