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Sooo... the scale i'm using now, is six pounds higher than the scale I used to weigh in. The first one was at the dr.s and used those old school weights. This one is digital and in my bathroom. So I really lost 3 pounds. I wasn't sure how to record that, so I figured i'm just going with what my scale reads.
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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973 kcal
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Líp: 35,70g | Prot: 75,19g | Carbs : 92,32g.
Pequeno Almoço: Uncured Turkey Bacon. Almoço: green tea ice cream, Sushi with Vegetables and Seafood, california roll. Jantar: Red Potatoes (Flesh and Skin), Grilled Lemon Butter Salmon Fillets. mais...
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2922 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Ir às Compras - 4 horas, Descansar - 11 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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