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Exhausted. High pollen count effect quadrupled due to breaking down and having a hot cross bun. Wheat plus airborne Allergy load has done me in.
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66,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: 100%.
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1150 kcal
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Líp: 43,66g | Prot: 72,97g | Carbs : 127,54g.
Pequeno Almoço: Lilydale Turkey Bacon, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Mozzarella Cheese (Whole Milk). Almoço: Apples, hummus, Chicken of the Sea Canned Tuna in Water, Alta Dena 2% Milkfat Cottage Cheese, Wasa Light Rye Crispbread. Jantar: Potato, HEB Canned Pink Salmon, Cooked Cauliflower (Fat Not Added in Cooking), 365 Kefir. Snacks/Outros: Trader Joe's English Cucumber, hummus, Peanut Butter, Wasa Light Rye Crispbread, Kraft Cool Whip Lite, Rhubarb Unsweetened (Cooked or Canned), Wasa Light Rye Crispbread, Island Farms 2% Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. mais...
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A Ganhar 0,9 kg por Semana
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