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Overall, my weight stayed the same , but the Shoulder Surgery evaporated the Muscle Mass & Substituted with Fat.
I am going after the Dr. & complain .... maybe 🤔 not!!
Time to find some Muscle 💪💪
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75,1 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2232 kcal
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Líp: 85,47g | Prot: 148,65g | Carbs : 206,57g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Sun-Maid Mini-Snacks Natural California Raisins, Brussels Sprouts, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Red Table Wine , Guacamole, Thin Crust Pizza with Meat and Vegetables, Jason's Deli Italian Pasta Salad, Angel Food Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Tortilla Corn Chips. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pistachio Nuts. mais...
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A Ganhar 0,2 kg por Semana
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