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I'm thrilled 😁 I restricted cut my calories pretty severely all week, but still hit my macros - and the scale actually reflects my efforts. Lost 4 pounds this past week 🏆my pants are saggin' 😋
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69,8 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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650 kcal
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Líp: 29,62g | Prot: 38,07g | Carbs : 52,24g.
Pequeno Almoço: Bubly Sparkling Water. Almoço: Publix Hoagie Roll, Louisiana Fish Fry Remoulade Dressing, SeaPak Oven Crunchy Popcorn Shrimp. Jantar: Great Value Distilled White Vinegar, Onions , Trader Joe's English Cucumber, Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. mais...
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A Perder 6,4 kg por Semana
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 Comentários
I’m happy for you, that’s great!
03 abr 21 por membro: Augusta888
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Thanks Augusta. Haven't been in the 150s since 2012. I've been carrying all this extra weight like a security blanket for NINE years. It's time to let it go. So much of my weight gain was mental and emotional. 💔❤️
03 abr 21 por membro: SD_3
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Yes Buhbang, thank you for sharing that, my weight gain is mental and emotional too and I’m working on it. That’s the root of it sound and you know the saying...if you kill the root! Anyways take care and have a great week!😂😉❣️
05 abr 21 por membro: Augusta888
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Histórico de Peso de SD_3
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