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Not as flat today. Thrilled wt loss continues. Did stretches on Vibration machine and it worked out kinks from landscaping. Got really chilled today standing and chatting on doorsteps as we handed out daffodils for Easter. Thus, on couch under blanket with fuzzy slippers for a lazy afternoon.
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65,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: 100%.
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1368 kcal
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Líp: 62,45g | Prot: 67,33g | Carbs : 151,13g.
Pequeno Almoço: Mozzarella Cheese (Whole Milk), All Whites 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Lilydale Turkey Bacon. Almoço: 365 Chia Seed, Good Grains Steel Cut Oats, Pecan Nuts, Spectrum Organic Virgin Coconut Oil, Kraft Cool Whip Lite, Rhubarb Unsweetened (Cooked or Canned), Dole Pineapple Tidbits in 100% Pineapple Juice, Wasa Light Rye Crispbread, Alta Dena 2% Milkfat Cottage Cheese, Apples. Jantar: Peanut Butter, Apples, 365 Kefir, Cooked Cauliflower (Fat Not Added in Cooking), HEB Canned Pink Salmon, Potato. mais...
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A Perder 5,7 kg por Semana
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