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Weigh and Tape Sunday (Because of Easter, lol)
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 137.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 128.2 Lbs
Average BMI = Healthy Average ❤
Average Weight= 167.2 Lbs
Average Fat Mass= 39 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
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75,0 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1992 kcal
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Líp: 90,32g | Prot: 80,96g | Carbs : 214,67g.
Pequeno Almoço: Herdez Guacamole Salsa, Big Red Big Red, Great Value Hot Dog Buns, Frankfurter, Wiener or Hot Dog, Chicken Bihon, Sinigang Bangus. Snacks/Outros: Bananas , Ginataang Dessert. mais...
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3112 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 16 horas e 16 minutos, Dormir - 7 horas e 44 minutos. mais...
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A Perder 1,3 kg por Semana
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