|
I ate a very big meal last night and I ate late. It was super yum. A beautiful ribeye steak with fresh veggie sides.
My daughter back on focus in exercise and in healthy habits is a helping motivator. It is so much easier to do this together. Wishing my FSF success on this middle weekend (I’m off on Wednesdays) and inner happiness
|
73,6 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
578 kcal
|
Líp: 45,05g | Prot: 35,13g | Carbs : 5,09g.
Almoço: Egg, Genuine Steak House Brand Beef Ribeye Steak. Jantar: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. mais...
|
|
1927 kcal
|
Exercício:
Jardinagem - 15 minutos, Ciclismo (Passeio) - <16/kph - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Wow, how did you get a loss with the late dinner, that will never happen to me?
Have a Wonderful Wednesday Freetime!!!🌸
07 abr 21 por membro: Shrewdness
|
|
Histórico de Peso de freetime
|