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Sushi hasn't resulted in inflammatory spike in wt in past. Not sure what this is about. Thyroid dose was changed and I'm hungrier and not as busy, but being very careful. Today I cooked a small turkey and indulged. It was thawed and had to be cooked and I love it.
I had chocolate 2 days in a row. That's maybe responsible for inflammatory response. It has been a sensitivity in the past.
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66,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1086 kcal
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Líp: 40,82g | Prot: 111,62g | Carbs : 68,97g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Rhubarb Compote, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Lilydale Turkey Bacon, Egg. Almoço: Turkey Dark Meat, Turkey Meat. Jantar: College Inn Turkey Broth, Cooked Cauliflower (Fat Not Added in Cooking), 365 Kefir. Snacks/Outros: Wasa Light Rye Crispbread, Peanut Butter, Celery, Kraft Cool Whip Lite, Island Farms 2% Cottage Cheese, Rhubarb Compote. mais...
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2136 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 24 minutos, Trabalhos Pesados - 24 minutos, Jardinagem - 48 minutos, Cozinhar - 2 horas e 30 minutos, Descansar - 11 horas e 54 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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