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Crawling downwards slowly.
I guess it's taken years to put it on so taking weeks to take it back off is to be expected. Plus those weeks are valuable lessons for the future.
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82 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1366 kcal
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Líp: 44,64g | Prot: 66,48g | Carbs : 162,77g.
Pequeno Almoço: Bertolli Olive Oil Spread, Aldi Canadian Maple Syrup, Wholemeal Plain Flour, Egg, Whole Milk. Almoço: Dairylea Cheese Triangle, Asda Honey Roast Ham, New York Bakery Co Wholemeal Bagel. Jantar: Green Giant Sweetcorn , Quorn Pieces, Asda Edamame Bean Stir Fry . Snacks/Outros: Honey , Bertolli Olive Oil Spread, Ryvita Original Crispbread, Semi-Skimmed Milk, Asda High Bran. mais...
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A Perder 0,5 kg por Semana
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