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Wow, this was a hard fought pound! I chased the same 2 pounds up and down for 20 days without it ever coming down. I have looked over my food logs and there was no smoking gun that I could see so I just redoubled my efforts, shrugged and tried OMAD to get over the hump and it immediately changed the game for me. Thank goodness because that was a demoralizing 20 days. I really want to lose the next 8 pounds to hit my first goal and reward myself with a kayak!
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75,7 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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825 kcal
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Líp: 50,87g | Prot: 46,41g | Carbs : 50,21g.
Almoço: Daisy Sour Cream, Norbest Organic Ground Turkey, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Odyssey Feta Chunk Traditional, Daisy Sour Cream, Carrots, Strawberries. Jantar: Trader Joe's Organic Cucumber Kefir Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Odyssey Feta Chunk Mediterranean Herb, Trader Joe's Raw Oregon Hazelnuts. Snacks/Outros: Coffee, Cream (Half & Half), Half and Half Cream. mais...
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A Perder 0,1 kg por Semana
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