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Very achy and lethargic. I don't know if it's due to a med change, food sensitivity or bug. But again, almost a pound gain. Crazy, I'm undereating very conscientiously.
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66,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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1323 kcal
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Líp: 36,26g | Prot: 96,82g | Carbs : 157,47g.
Pequeno Almoço: Apples, Egg, Lilydale Turkey Bacon, Spectrum Organic Virgin Coconut Oil, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Rhubarb Compote, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Turkey Veggie Broth, Wasa Light Rye Crispbread, Turkey Breast Meat. Jantar: Turkey Breast Meat, Apples, Mashed Potatoes (Whole Milk and Butter Added), Cooked Turnip, Butternut Winter Squash. Snacks/Outros: Kraft Cool Whip Lite, Island Farms 2% Cottage Cheese, Rhubarb Compote, Blueberries, Rhubarb Compote, Island Farms 2% Cottage Cheese, Kraft Cool Whip Lite, Peanut Butter, Bananas. mais...
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1697 kcal
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Exercício:
Cozinhar - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 2,2 kg por Semana
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