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Yesterday was a bit of a feeding festival. Instead of a light lunch, or none, I had a small Wendy’s chili and a bunch of peanuts. Then dinner was a fat-laden grilled cheese sandwich, on Aldi’s zero-carb bread. Followed by a half pint of Rebel super low carb ice cream - which has a good portion of fat. I was almost painfully full after all that. I don’t completely trust what I call fake-o carbs like bread, ice cream, etc. They usually boost my weight the next morning. But it comes off again the day after that.
Plus, I weighed myself early today, 5 am. I’m sure I would have weighed at least a half pound less, had I waited till 8 or 9 am as usual.
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66,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 55,60g | Prot: 50,33g | Carbs : 91,30g.
Jantar: Baskin-Robbins No Sugar Added Caramel Turtle Truffle , Wendy's French Fries (Value), Wendy's Chili (Large). Snacks/Outros: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. mais...
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A Ganhar 5,1 kg por Semana
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