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Total couch potato yesterday. Not achy today but still lethargic. Weight magically melted, obviously an inflammatory response, but have no idea what to. I'm maybe suspecting the rye crisps. I have to watch grains like a hawk. Heavy pollen load may mean my system is easily overloaded right now with allergens.
Extreme lethargy. Every time I stood I wanted to sit again. LOTS of fluids, flu tea, nettle tea, fruit tea.
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65,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1563 kcal
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Líp: 59,42g | Prot: 89,68g | Carbs : 181,00g.
Pequeno Almoço: Lactantia 10% Half & Half Cream, Spectrum Organic Virgin Coconut Oil, Apples, Walnuts, Good Grains Steel Cut Oats. Almoço: Great Value Sun-Dried Raisins, Spectrum Organic Virgin Coconut Oil, Apples, Good Grains Steel Cut Oats, Blueberries, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Rhubarb Compote, Turkey Dark Meat, Turkey Veggie Broth. Jantar: Butternut Winter Squash, Cooked Turnip, Mashed Potatoes (Whole Milk and Butter Added), Apples, Turkey Breast Meat. Snacks/Outros: Walnuts, Blueberries, Rhubarb Compote, Island Farms 2% Cottage Cheese, Kraft Cool Whip Lite. mais...
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A Perder 7,6 kg por Semana
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