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Eating a few Cals this week , but trying to improve on the muscle mass. Overall, feeling better and hoping Shoulder can speed recovery .... entering week 8.
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75,6 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2029 kcal
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Líp: 62,22g | Prot: 177,38g | Carbs : 197,02g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Pistachio Nuts, Sweet Potato, Brussels Sprouts, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Jennie-O Ground Turkey 93/7, Corn, Costco Frozen Chicken Breast. Snacks/Outros: Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Toasted Chips - Veggie, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
post surgery recovery is always a challenge for me - I want to get back to it too soon. take your time, you will get there!
10 abr 21 por membro: HCB
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10 abr 21 por membro: HeBrewZ
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Histórico de Peso de srossca
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