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Exercise is back on the menu..... feel better, lose more !
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81,7 kg
Perdidos até agora: 7 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 46,51g | Prot: 62,60g | Carbs : 138,73g.
Pequeno Almoço: Semi-Skimmed Milk, Asda High Bran. Almoço: Parsnips , Green String Beans, Bertolli Light Spread, Dairylea Cheese Triangle, Ryvita Multigrain Crispbread, Minced Lamb , Tesco White Cabbage, Tesco Carrot, Tesco Finest Purple Sprouting Broccoli, Oaklands Jersey Royal New Potatoes. Jantar: Carrots , Honey Mustard Dressing, Cooked Beetroot, Asda Mixed Bean Salad in Water, White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Prawns. mais...
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2295 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 15 horas e 30 minutos. mais...
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A Perder 1,4 kg por Semana
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