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That made me smile :)
Last week I averaged 1334cals
I also managed to achieve 30g of fibre a day. There were times when i was adding foods/cals just to get my fibre up. I could have left them out and possibly lost more weight but I decided to forgoe the quicker weight loss for gut health
This journey is for health not just to tick the target weight box.
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81 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 38,08g | Prot: 43,87g | Carbs : 188,63g.
Pequeno Almoço: Blueberries , Lidl Fruit & Nut Granola, Muller Light Cherry Yogurt, White Grapes, Apples . Almoço: Tesco Mushrooms, Dairylea Cheese Triangle, Cherry Tomatoes, White Grapes, Celery , Sainsbury's Carrots, Bertolli Light Spread, Asda Honey Roast Ham, Ryvita Multigrain Crispbread. Jantar: Asda Smart Price Chopped Tinned Tomatoes, Tesco Butter Beans, Sweet Potato , Blue Dragon Coconut Cream, Basmati Rice (Cooked), Onions , Sunflower Oil. Snacks/Outros: Mars Mars Bar (39.4g), Lidl Fruit & Nut Granola, Skyr Yogurt, Sugar, Rhubarb . mais...
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A Perder 2,5 kg por Semana
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