I Am Grateful:)TOWANDA!!!
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/VtoGY6zMXGM" frameborder="0" allowFullScreen></iframe>
|
67,6 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
|
|
1435 kcal
|
Líp: 34,17g | Prot: 79,57g | Carbs : 221,25g.
Pequeno Almoço: potatoe, pot roast. Almoço: special K, activia, orange, california rolls. Jantar: bell peppers, elite, cherries, milk. Snacks/Outros: apple, double fiber bread, peanut butter. mais...
|
|
2087 kcal
|
Exercício:
stair master - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|
Comentários
Good morning. I am off and running so if I missed your journal this morning please know I am grateful for your friendship and wish you only the best...Live, Love, Be!... Keep safe and warm, have fun! TOWANDA!!!!!
02 fev 11 por membro: Lisa Online
|
Good morning, Lisa! Have a great happy Wednesday! Remember to smile at yourself. You're so worth it! Love & hugs!!!
02 fev 11 por membro: happynow
|
Hi Lisa/ at work so can't watch this yet but I will. Have a great day!
02 fev 11 por membro: chattycathy1955
|
Have an awesome day De lovely Lisa....share your'e beautiful smile as much as you can today....
02 fev 11 por membro: thecoach
|
I'm grateful for having you in my life Lisa. Have a wonderful day buddy!
02 fev 11 por membro: information
|
I am grateful for your friendship too, Lisa! This would be a great video to start off any day. I felt like I was flying over the earth. Thank you! :)
02 fev 11 por membro: cocobutt
|
I am grateful that you are in my life as well...you are an awesome woman, who continues to remind us all of our value. strength, and faith. Hope you have a wonderful day....filled with new beginnings.
02 fev 11 por membro: Raven46
|
This video has my chakras singing!!! Thank you!!!
02 fev 11 por membro: gizmonel
|
02 fev 11 por membro: ctlss
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa Online
|