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After weighing myself this morning, and going to bed last night knowing that I will NOT keep going up in weight..and I will get back on my "wagon"... and say goodbye to the sugar that has invaded this house... I'm up 4 pounds. That's a seven pound gain since my lowest.
So this morning, I put on my shoes and got the little one up, and we Marched to Fitness with Kathy for 12 minutes.. and I made a DAMN good breakfast. Who knew vegetarian sausage links could be so good? That mixed with a smoked gouda egg white omelet, and some V8, and I feel satisfied and amped up for the day.
Last night, I got my SparkPeople thing going. It seems like a great site. I like how the suggest menu items for you AND exercises.
Oh, and my son liked the veggie sausage links too. I can't believe that he's eating veggies and doesn't even know it..lol. 2-year-olds and picky eating.
I hope you all are doing better on your lifestyle changes than I am. But I'm going to take this one day at a time. I can not go back to 296.. I refuse to even go back to 273. I do think though some of it is water retention since yesterday's lovely ham, potato salad, and homemade baked beans... and some minor candy intake. But with my choices this week, and hopefully keeping the stress level down (thanks school!), I'll be able to get back down slowly and keep it off.
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123,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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292 kcal
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Líp: 8,00g | Prot: 32,00g | Carbs : 21,00g.
Pequeno Almoço: V8 juice, morningstar farms sausage links, smoked gouda, egg whites. mais...
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3236 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 12 minutos, Estar Sentado - 1 hora, Trabalho de Escritório - 15 minutos, em Pé - 12 minutos, Descansar - 16 horas e 51 minutos, Dormir - 5 horas e 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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