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Keto every day.
Yesterday, morning bulletproof coffee, and midday coffee with cream. A small Wendy’s chili and a few fries for a late lunch around 4. Then some nuts and a cheese snack. A salad for dinner: 2 oz. greens, 2 oz radishes, oil & vinegar dressing.
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65,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1585 kcal
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Líp: 113,50g | Prot: 93,50g | Carbs : 51,00g.
Pequeno Almoço: Aldi Black Angus Beef Ribeye Steak. Jantar: Cattlemen's Ranch Black Angus Beef Patties, Wendy's Chili (Small), McDonald's Chicken McNuggets (10 Pieces). mais...
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A Perder 1,3 kg por Semana
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