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Up one after the holidays, but I am getting back on track. So much snow it is hard to get out walking. Maybe I'll try dancing. LOL
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84,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Fraco .
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1495 kcal
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Líp: 60,26g | Prot: 65,08g | Carbs : 190,68g.
Pequeno Almoço: Spinach, Blueberries (Unsweetened, Frozen), Cranberry Juice Cocktail (Bottled), Rocky Mountain Grain Products Hemp Hearts, body logix vegan protein. Almoço: Kraft Signature Mandarin Orange with Sesame Dressing, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Raspberries, Great Value Sliced Almonds, Spinach, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Tim Hortons Cafe Mocha (Medium). Jantar: Onions, Helen's Balsamic dressing, Kiwi Fruit, Quinoa (Cooked), Baby Spinach, Coca-Cola Coke Zero, Taylor Farms Celery Sticks, Schneider's Fat Free Cooked Ham. mais...
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A Ganhar 0,5 kg por Semana
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