Jornal de smith55, 17 abr 21

I was really hungry yesterday. I had decided to do 16-8 fasting to restart the wt loss. Couldn't do it. But hey, I got there.

65,3 kg Perdidos até agora: 3,7 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1326 kcal

Líp: 65,78g | Prot: 81,93g | Carbs : 107,10g.   Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Egg. Almoço: Walnuts, Great Value Sharp Cheddar Cheese, Tuna Salad, Wasa Light Rye Crispbread, Sprouts Farmers Market Steel Cut Oats, Spectrum Organic Virgin Coconut Oil, Apples. Jantar: Greek Dressing, greek salad veggies, Feta Cheese, Turkey Breast Meat, Butternut Winter Squash, Kroger Homestyle Turkey Gravy. Snacks/Outros: Wasa Light Rye Crispbread, Rhubarb Compote, Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese. mais...

1835 kcal

Exercício: Plataforma Vibratória - 10 minutos, Caminhar (Rápido) - 5,5/kph - 51 minutos, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...