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took a week to see the scale move, but it happened 🎉 I'm closing in on those 140s!!!
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69,2 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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584 kcal
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Líp: 10,28g | Prot: 65,33g | Carbs : 60,38g.
Pequeno Almoço: Metamucil Orange Smooth Multihealth Fiber (5.8g). Almoço: Gatorade Zero Glacier Freeze, Onions, Woodstock Farms Organic Dijon Mustard, Organicville Organic Ketchup (No Added Sugar), Boca Original Vegan Meatless Burgers, Mama Lupe's Low Carb Tortillas. Jantar: Primal Kitchen No Soy Teriyaki Organic Sauce & Marinade, Nasoya Firm Tofu, Broccoli, Waterchestnuts, Coconut Secret Raw Coconut Aminos. Snacks/Outros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Spectrum Chia Seeds, Kirkland Signature Unsweetened Almond Milk. mais...
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1977 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Cozinhar - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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