|
Lost a few pounds, but luckily maintained the muscle mass. The workout yesterday helped with this as we did a Pre-Murph to prepare for Memorial Day.
I skipped the rope climb, as I am still cautious of the Shoulder. Let’s give it a couple more weeks.
• 4 Rounds
• 25x push ups
• 25x BWS —- 15cal Assault Bike (2x)
• 800m run
• 20x TRX Rows
• 1x Sled push
• 1x Farmers KB carry
• 1,000 Cals burned 🔥🔥
|
74,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2088 kcal
|
Líp: 92,63g | Prot: 134,95g | Carbs : 189,89g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Sweet Potato, Costco Chicken Skewers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Butter. Snacks/Outros: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pistachio Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
|
A Perder 0,7 kg por Semana
|