|
another gorgeous day. going to take bark mulch to J's and work on landscaping there. Watered plantings up and down the bank at the ditch. No aches. Have to keep stretching on vibration machine. Incredible difference quickly.
|
65,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
|
|
1525 kcal
|
Líp: 72,70g | Prot: 110,17g | Carbs : 116,02g.
Pequeno Almoço: Peanut Butter, Bananas, Rhubarb Compote, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Egg, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil. Almoço: Kirkland Signature Nut Bar, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Rhubarb Compote. Jantar: Kroger Homestyle Turkey Gravy, Turkey Dark Meat, Cooked Cauliflower (Fat Not Added in Cooking), 365 Kefir, Turkey Breast Meat, greek salad veggies, Greek Dressing. Snacks/Outros: Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Wasa Light Rye Crispbread, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote, Wasa Light Rye Crispbread. mais...
|
|
2484 kcal
|
Exercício:
Jardinagem - 1 hora e 40 minutos, Trabalhos Pesados - 2 horas, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|