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ok...I've certainly gained the covid 19. started back working out at home today with the kids going back to school. goal still the same, etc.....
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117 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 30,06g | Prot: 38,20g | Carbs : 193,72g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (49.6g). Almoço: Tesco Creamy Mushroom Sauce, White Rice, Carrots , Cucumber (with Peel) . Jantar: Birds Eye Cod Fish Fingers (4), Carrots , Hovis Thick White Bread, Chip Shop Chips. mais...
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peso estável
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