|
BF= 54.6%
|
97,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1373 kcal
|
Líp: 53,86g | Prot: 42,95g | Carbs : 178,02g.
Pequeno Almoço: Egg white/sausage scramble, Nonni's Decadence Biscotti, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almoço: Simple Truth Fig & Thyme Crisp Crackers, Great Value Fat Free Cream Cheese, Budget Saver Sugar Free Cherry-Pineapple Pops, Big Bowl Chicken Pot Stickers, Albertsons Deli Style Potato Salad. Jantar: Hellmann's Light Mayonnaise, Kirkland Signature Tempura Shrimp, 1/4 C Marketside Tri-Color Coleslaw, 1 tsp. Thrive Market Organic Apple Cider Vinegar Raw, 1 tsp. Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Stevia, Celery Seed, Thrive Market Organic Coconut Amino Sauce. Snacks/Outros: Divine Chocolate Divine Milk Chocolate, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Outshine No Sugar Added Fruit Bar, Great Value Old Fashioned Oatmeal, Collagen Hydrolysate, Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). mais...
|
A Ganhar 0,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Wa No
|