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Another gorgeous day. Can do more yard work. Have to clean up to get vaccine by 3:50. Took a break from labour yesterday, but managed to get in 15000 steps. Ate calories = to output on my Fitbit. That's been the magic bullet for weightloss this time. If I consistently average eating 500 calories less than the Fitbit says my output is, I loose. However that yardstick is typically 500 - 300 less than stated on this site. I have not found a way to reset this site's parameters for may base energy use. It is definitely off. Some days I can manipulate the exercise diary to mimic the Fitbit. Yesterday I was bang on. It is encouraging to have these tools and a reliable way to use them. So grateful.
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65,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
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1761 kcal
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Líp: 85,94g | Prot: 107,40g | Carbs : 149,55g.
Pequeno Almoço: Rhubarb Compote, Lilydale Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Egg, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil. Almoço: Turkey Breast Meat, Kirkland Signature Nut Bar, Wasa Light Rye Crispbread, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Rhubarb Compote. Jantar: Great Value Large Pitted Ripe Olives, Feta Cheese, Greek Dressing, greek salad veggies, Turkey Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Dark Meat. Snacks/Outros: Olive Oil, Air Popped Popcorn, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote. mais...
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2185 kcal
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Exercício:
Trabalhos Pesados - 1 hora e 24 minutos, Jardinagem - 1 hora, Descansar - 13 horas e 36 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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