|
woha....I thought I was sore yesterday. today.....woha.
oh well, I know it's only a short term thing of my body adjusting. gotta keep with it this time. I'm definitely too heavy right now. not the heaviest I've been, but we'll close enough
|
117 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
986 kcal
|
Líp: 22,56g | Prot: 35,77g | Carbs : 161,29g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (49.6g). Almoço: Apples, Carrots, White Rice, Tesco Creamy Mushroom Sauce. Jantar: Green String Beans, Lasagna with Meat. mais...
|
peso estável
|