Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters aBitFat
|
89,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2419 kcal
|
Líp: 160,49g | Prot: 82,51g | Carbs : 181,40g.
Pequeno Almoço: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Almoço: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Jantar: Meatless Spinach Quiche. Snacks/Outros: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. mais...
|
|
3875 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Correr - 10/kph - 1 hora e 15 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Chuveiro - 10 minutos, Descansar - 6 horas e 20 minutos. mais...
|
A Perder 0,7 kg por Semana
|