|
A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.
I am in ketosis today for the first time so I anticipate at least another 3lbs this week.
Determined!!!
|
71,7 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
|
|
99 kcal
|
Líp: 6,41g | Prot: 7,62g | Carbs : 2,00g.
Pequeno Almoço: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. mais...
|
A Perder 4,8 kg por Semana
|