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Think I'm reacting to so much rye flour and have to find a way to avoid the Wasa light bread for a while. It is a mainstay and hard to replace being so high fibre and low cal. I'm thick headed. brain fog and very on edge, all bad signs.
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64,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1950 kcal
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Líp: 97,84g | Prot: 124,94g | Carbs : 138,22g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Egg, Lilydale Turkey Bacon. Almoço: balsamic Dressing, Turkey Dark Meat (Cooked, Roasted), Greens, 365 Chia Seed, Rhubarb Compote, Alta Dena 2% Milkfat Cottage Cheese, Kraft Cool Whip Lite. Jantar: Cauliflower Pizza Crust, Rao's Homemade Marinara Sauce, Dry Grated Parmesan Cheese, Safeway 80% Lean 20% Fat Ground Beef, Explore Cuisine Organic Black Bean Spaghetti, greek salad veggies, Greek Dressing, Great Value Large Pitted Ripe Olives. Snacks/Outros: Captain Morgan Original Spiced Rum (1.25 oz), Strawberries, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote. mais...
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2167 kcal
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Exercício:
Jardinagem - 1 hora e 20 minutos, Trabalhos Pesados - 1 hora e 12 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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