|
My hope is that everyone had a happy and safe holiday season...and that you were able to enjoy some time with family and/or friends.
I 'fell off the wagon' December 5th and am back to continue my efforts to make healthy changes. All I kept saying was 'I can't wait until the holidays are over so I can get back to eating right'. So, I asked myself 'then why don't you just eat properly now?' I just really didn't want to strongly enough.
Does anyone know the feeling?
It's interesting how our bodies adapt to our diets and how those changes affect us.
When I was eating 'junk, drinks and high carbs' during my hiatus, it felt as if I had a lead ball in my belly. Not that it was upset or anything...just felt 'heavy in my belly'. My energy levels also dropped.
Today is day 1 'again', and I will make better food choices starting today. Hopefully, I will get back on the treadmill tomorrow. WHAT???? Hopefully?
Friends, when we are working to change and improve something...we must COMMIT to it...or we won't see the fruits of our labor.
Please help support this great group of people that are here on this site and all around you...and encourage them to COMMIT!!! I'll be seeing you here :) Best wishes for a happy and healthy New Year. May it be your best ever!!
|
58,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
|
|
1519 kcal
|
Líp: 122,46g | Prot: 68,25g | Carbs : 27,50g.
Pequeno Almoço: Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Dasani Bottled Water (16.9 oz), Wrigley Extra Sugar Free Gum - Polar Ice, Shopper salad bar with ranch dressing 4 TBs. Jantar: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Skinless Chicken Breast. mais...
|
|
1713 kcal
|
Exercício:
Conduzir - 1 hora e 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 7 horas e 45 minutos, Dormir - 7 horas. mais...
|
A Ganhar 0,9 kg por Semana
|