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mood low, thick headed. no reason. energy low.
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64,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1472 kcal
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Líp: 73,35g | Prot: 107,56g | Carbs : 99,88g.
Pequeno Almoço: Lilydale Turkey Bacon, Egg, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil. Almoço: Mixed Salad Greens, Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Rhubarb Compote, Turkey Dark Meat (Cooked, Roasted), balsamic Dressing. Jantar: Nancy's Probiotic Whole Milk Kefir, Turkey Dark Meat, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Rhubarb Compote, Kraft Cool Whip Lite, Braum's Low Fat Cottage Cheese, Kirkland Signature Nut Bar, Apples. mais...
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A Perder 0,6 kg por Semana
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