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Hard morning, brain fog - almost headache. Did vibration machine and transplanting in greenhouse, then came up some. Not a lot of energy. Going to see if 2 weeks after vaccination I do better.
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64,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 99,33g | Prot: 87,43g | Carbs : 144,06g.
Pequeno Almoço: Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Egg, Lilydale Turkey Bacon. Almoço: Pink Salmon (Drained Solids, Canned), Nancy's Probiotic Whole Milk Kefir, Kraft Light Mayonnaise, greek salad veggies, Quaker Buttered Popcorn Rice Cakes, Great Value Sharp Cheddar Cheese, Mixed Salad Greens. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Bell Peppers, Nancy's Probiotic Whole Milk Kefir, Cooked Cauliflower (Fat Not Added in Cooking), Canned Salmon, Potato (with or Without Peel). Snacks/Outros: Olive Oil, Unbuttered Popcorn Popped in Oil, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote. mais...
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1895 kcal
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Exercício:
Cozinhar - 2 horas e 30 minutos, Plataforma Vibratória - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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