|
Keto every day.
Sunday dinner was two chicken thighs, baked in a pan. With buttered, salted frozen cauliflower. In the afternoon, I snacked on cheese, almonds, and peanuts. And a half pound of Brussels sprouts, pan fried in beef drippings.
Today, I’ll hopefully do OMAD till at least early afternoon. Bulletproof coffee only, until I break the OMAD fast.
|
65,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,6 kg por Semana
|