Jornal de christina430, 05 fev 11

After 4 months of personal BS i gained back 23 lbs ugggghhhh. Well im back and im pissed. Im gonna use that to fuel me.

103,9 kg Perdidos até agora: 40,0 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Fraco .

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1348 kcal

Líp: 52,82g | Prot: 87,59g | Carbs : 130,89g.   Pequeno Almoço: Hash Brown (from Frozen), Medium Eggs. Almoço: 2% Milk Sharp Cheddar Cheese, Whole Wheat Bread, diced tomatoes, Organic Vegetable Broth , Onions, Carrots, Light Cream. Jantar: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Outros: Sugar Free Boston Cream Pie Pudding, Light Fat Free Strawberry Banana Yogurt, Super Advanced Whey Protein Vanilla, Blackberries, Bananas. mais...