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That was a scary gain. I recorded my food yesterday. I must get back to doing that regularly. I’m still up a pound from my recent low so there is focused work to do
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73,8 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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651 kcal
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Líp: 56,28g | Prot: 26,67g | Carbs : 12,68g.
Pequeno Almoço: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bulletproof Upgraded MCT Oil. Almoço: Lindt Excellence 85% Cocoa Dark Chocolate, Hillshire Farm Ultra Thin Smoked Ham, Hillshire Farm Deli Select Hard Salami, Cream Cheese , Carrots, Bell Peppers, Aldi Breakfast Original Sausage Links, Egg, Sweet Onions . mais...
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A Perder 8,9 kg por Semana
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