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Flu tea worked. Early night and I went from couch slouch to a pretty normal day. Just planting and transplanting today, nothing heavy or taxing.
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64,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1700 kcal
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Líp: 81,25g | Prot: 90,66g | Carbs : 153,98g.
Pequeno Almoço: Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Egg, Lilydale Turkey Bacon, Spectrum Organic Virgin Coconut Oil. Almoço: Bob's Red Mill Steel Cut Oats, Coconut Oil, Apples, Kirkland Signature Shelled Walnuts, Rhubarb Compote, Alta Dena 2% Milkfat Cottage Cheese, Kraft Cool Whip Lite, Tomatoes, Great Value Sharp Cheddar Cheese, Rice Sourdough pancakes. Jantar: Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Nancy's Probiotic Whole Milk Kefir, Cooked Cauliflower (Fat Not Added in Cooking), Potato (with or Without Peel). Snacks/Outros: Tostitos 100% White Corn Bite Size Tortilla Chips, Lindt Lindor Truffle Balls, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Braum's Low Fat Cottage Cheese, Kraft Cool Whip Lite, Rhubarb Compote. mais...
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A Ganhar 0,3 kg por Semana
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