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first thing rather than at lunch, will do first thing from here.
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119,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2478 kcal
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Líp: 124,73g | Prot: 142,69g | Carbs : 200,39g.
Pequeno Almoço: Tea with Milk, Multigrain Bread, Philadelphia Original Cream Cheese, Poached Egg. Almoço: Plums, Apricots, Cucumber (Peeled). Jantar: Glazed Carrots, Beef or Meat Gravy, Beef or Meat Gravy, Sprite Diet Sprite, Nature's Original Sun Dried Apricots, Quinoa (Cooked), Stop & Shop Sliced Zucchini, Pork Cracklings, Pork Roast. Snacks/Outros: Snak Club Raw Almonds. mais...
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A Perder 16,1 kg por Semana
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